Overall, current evidence suggests that consuming aspartame in moderation, within the Acceptable Daily Intake (ADI) level, is generally safe. However, long-term studies have not consistently found these effects to be associated with aspartame consumption. Phenylalanine can cause increased levels of tyrosine, which can interfere with the metabolism of certain neurotransmitters and have other effects on the body.Īspartame has also been linked to headaches, nausea, abdominal pain, and irritability. Aspartic acid can cause increased levels of glutamate, which can act on nerve cells in the brain and can potentially damage those cells. The breakdown of aspartame in the body can have various effects on the body. Once in the blood, aspartic acid and phenylalanine are exposed to enzymes which further break them down into their individual components. When aspartame is consumed it is broken down into its individual components and absorbed into the bloodstream. It is made of two amino acids, aspartic acid and phenylalanine, which are naturally found in the body. What does aspartame do to your body?Īspartame is an artificial sweetener commonly used to sweeten food and drinks. Therefore, while drinking an occasional can of Zero Sugar Mountain Dew may not have a major effect on your health, it definitely should not be consumed regularly. ![]() Additionally, the high amount of acidity contained in the drink has been linked to cavities and tooth enamel erosion.įurthermore, it is often high in calories, due to the added sweeteners, which can lead to weight gain. While it does not contain the added sugar found in regular Mountain Dew, it does contain caffeine, which can lead to serious health problems if consumed in large amounts. Although it is labeled as “zero sugar,” it still contains unhealthy artificial sweeteners and food additive ingredients, such as artificial colors and phosphoric acid. No, Zero Sugar Mountain Dew is not considered a healthy drink. Sucralose, meanwhile, is 300 to 400 times sweeter than sugar and can be used as an optimal and cost-effective way to replace sugar in many soft drinks.Īll three ingredients add sweetness to the soda with minimal calories, allowing it to remain low or zero calorie. To achieve this, the drink uses a blend of artificial sweeteners including Aspartame, Acesulfame Potassium, and Sucralose.Īspartame is a calorie-free sweetener that is nearly 200 times sweeter than sugar, while Acesulfame Potassium is 150 times sweeter than sugar. ![]() Mt Dew Zero is a flavor of Mt Dew that contains zero sugar and zero calories. Taste wise, Diet Mt Dew has the same taste as regular Mt Dew while Zero Sugar has a more natural, slightly fruity taste. From a nutrition standpoint, Diet Mt Dew is a better choice as it has zero calories, while Zero Sugar has 5 calories per serving. Zero Sugar also contains sweeteners such as stevia, aspartame, and sucralose. Diet Mt Dew contains no sugar, while Zero Sugar contains low amounts of sugar derived from natural sources, such as fruit and vegetable extracts. The primary difference between Diet Mt Dew and Zero Sugar is the amount of sugar. What has more caffeine Coke or Mountain Dew? What is the difference between Diet Mt Dew and zero sugar?.How much caffeine is in a Mountain Dew?.When did Mountain Dew become caffeine-free?.Is caffeine Free Mountain Dew discontinued?.Does Mountain Dew zero have more caffeine than Diet Mountain Dew?.Is Mountain Dew zero really sugar free?.What are the side effects of acesulfame potassium?.What is the difference between Diet Mt Dew and zero sugar?.Do the Dew.ĬARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, ASPARTAME, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, CAFFEINE, GUM ARABIC, ACESULFAME POTASSIUM, SUCRALOSE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POTASSIUM SORBATE (PRESERVES FRESHNESS), RED 40. Try new Mtn Dew Major Melon, Dew charged with life changing Watermelon flavor. Can, bottle, or glass, it is always a good time for a DEW. This green magic drink will quench your thirst every day of the week. The original, the one that started it all. ![]() You Can Find More About This Beverage Here
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